QI GONG
xperience stress relief through Qi Gong.
Qi Gong (also known as Qigong or Chi Gong) is an ancient Chinese energy practice that combines meditation, gentle movements, self-massage and breathwork - Qi gong breathing exercises - to cultivate internal energy.
The gentle movements and postures of Qi Gong can help
reduce stress, control pain, build stamina and enhance the immune system. Consistent practice of Qi gong can help reduce the risk of falling, and may help reduce hypertension and improve respiratory and cardiovascular functions.
Qi Gong can be done seated or standing. It is performed in a relaxed atmosphere without competitive distractions.
This program will show you how you can gain physical, emotional and spiritual strength.
The benefits of this program on Qi Gong will be the following:
- Increase your energy and vitality.
- Boost your immune system.
- Renew your health.
- Relieving stress by exercise.
- Build stamina.
- Reduce the risk of falling.
- Gain physical, emotional and spiritual strength.
You will have the knowledge and self-healing abilities of Qi Gong that you will need to promote your continued health and wellness.
Call us at 1-508-450-4230 about learning Qi Gong.
Holistic Spiritual Healing Services
Walter P. Rice, MA, CAGS, M.DIV., LCSW, CHT, Reiki Master
Introduction To Qigong