BECOME STRESS HARDY

Follow these simple guidelines to become stress hardy!

• Honor Yourself
  
  
• Spend Time With Nature
  
  
• Live In The Moment
  
  
• Eat Healthy Food
  
  
• Listen To Your Breath
  
  
• Do Some Form Of Exercise
  
  
• Listen To Good Music
  
  
• Connect With Your Higher Power
  
  
• Nurture Friendships
  
  
• Be Creative
  
  
• Dream
  
  
• Ample Sleep
  
  
• Develop Humor
  
  
• Meditate
  
  
• Take Quiet Time
  
  
• Be In Contact With Your Spirit
  
  
• Pray
  
  
• Be Connected To Your Mind And Body
  
  
• Practice Yoga, Tai Chi and Chi Gong
  
  

Holistic Spiritual Healing Services
Walter P. Rice

The Four Step Approach To Stress Reduction
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