Become Stress Hardy

Follow these simple guidelines to become stress hardy!

  • Honor Yourself

  • Spend Time With Nature

  • Live In The Moment

  • Eat Healthy Food

  • Listen To Your Breath

  • Do Some Form Of Exercise

  • Listen To Good Music

  • Connect With Your Higher Power

  • Nurture Friendships

  • Be Creative

  • Dream

  • Ample Sleep

  • Develop Humor

  • Meditate

  • Take Quiet Time

  • Be In Contact With Your Spirit

  • Pray

  • Be Connected To Your Mind And Body

  • Practice Yoga, Tai Chi and Chi Gong

  • Connect with your Ancestors

Holistic Spiritual Healing Services
Walter P. Rice