Stress Relief And Prevention

Stress Management With Meditation Techniques

Learn the self-help skills and self-healing abilities that you will need for the promotion of your continued health and wellness.

Learn How To Deal With Stress


Do you find yourself getting ill - stressed-out, uptight, your stomach clenching? - from that whirlwind of day-to-day activities that runs your life - and it's just not working for you anymore?

Are you interested and curious enough to explore the possibility of learning "what are the symptoms of inner peace?"

If your answers are yes, then you'll gain much from working with Walter P. Rice of Holistic Spiritual Healing Services. Mr. Rice is an experienced Mind, Body, Spirit Counselor whose interest is helping others learn stress management techniques.

Learn how to deal with stress.
You will learn about relaxation and breathing exercises and about the benefits of relieving stress by exercise. You'll address the causes of stress and learn about the diseases and illnesses that are stress related. You'll also learn about Mindfulness Meditation, breath work, guided imagery and body scan.

Our stress relief program will introduce you to creating inner harmony and will help you to manage the responsibilities of your external world.


  • Learn stress management techniques that will help you reduce and manage your stress.
  • Lower your anxiety.
  • Improve upon your quality of life.
  • Learn inner skills that will help to improve your coping abilities.
  • Become familiar with your stress patterns.
  • Learn how to use quiet time that will be of service to you.
  • Become more engaged and connected with yourself and your life.
  • Learn to connect with your breath.
  • Learn to be grounded.
  • Learn to cope with the thoughts that we have daily in our head that usually just focus on the past or the future.
  • Learn to be in the "Now."

Call us at 1-508-450-4230
for a free half-hour introductory session to our counseling services.

"I didn't realize how much I needed "Stress Management." Under Walter's leadership I have learned to relax, how to meditate, how to understand myself and reasons for many of my feelings and solutions to my accepting myself for a happier and less stressful life. Exercises in counting my breath which is one way to relax and go back to sleep in the middle of the night. Meditation is a great way to relax and to realize the power of the mind and to get away from it all and go to a more peaceful place.

Walter's open, warm and understanding personality has made my life more enjoyable."
~~Ruth Merrill, Shrewsbury, MA