Repeating the phrase "I AM CALM" quietly in your Mind, with a focus on your breathing, is a simple and powerful self-healing technique to use anytime for yourself.
The repetition of "I AM CALM" silently in your mind with the in and out breaths for 3 - 5 minutes will elicit a relaxation response. Your body lets go and responds with relaxation. The result is an inner created felt sense of peace and stillness that brings about much benefit for the Mind, Body & Spirit.
The use of this technique is accumulative. The more often you do use this technique, the more inner self-power you will develop. Do it anytime, anywhere.
Holistic Spiritual Healing Services
Walter P. Rice